Motocross racing and riding requires a great deal of physical endurance and strength. Riders must have strong core muscles, excellent balance, long endurance, and quick reflexes to handle the intense demands of the sport.
Healthy diets, a lot of water, and good physical exercise can keep motocross riders at their prime. There are many different workouts MX riders can formulate but a good workout would be going for a long or fast bike ride that requires more strength and gets your heart pumping faster. A racer could also take to swimming. It is great, because it works every muscle in the body. Running and of course, getting practice laps in on your dirt bike are all ways to keep you in top shape for the next race!
